Konstantinos Kotrotsos 40:00 row
9,152
Meters
40:00.0
Time
2:11.1
Pace
553
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 141 |
October 19, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,152 | 2:11.1 | 155 | 834 | 19 | 130 |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 18 | 120 |
| 16:00.0 | 1,843 | 2:10.2 | 158 | 845 | 19 | 126 |
| 24:00.0 | 1,845 | 2:10.0 | 159 | 847 | 19 | 132 |
| 32:00.0 | 1,833 | 2:10.9 | 156 | 836 | 19 | 136 |
| 40:00.0 | 1,833 | 2:10.9 | 156 | 836 | 19 | 139 |
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Workout Graph
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