Konstantinos Kotrotsos v15:00/5:30r...3 row
8,036
Meters
35:00.0
Time
2:10.6
Pace
497
Calories
133
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,480 |
| Overall Time | 47:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 143 |
October 23, 2020 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,036 | 2:10.6 | 157 | 839 | 18 | 133 | |
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 20 | 147 | |
| r: 5:30 | 471 | ||||||
| 15:00.0 | 3,537 | 2:07.2 | 170 | 884 | 20 | 148 | |
| r: 5:30 | 950 | ||||||
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 15 | 103 | |
| r: 1:30 | 23 | ||||||
| r1,444 |
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Workout Graph
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