Konstantinos Kotrotsos v5:00/1:00r...16 row
10,378
Meters
45:00.0
Time
2:10.0
Pace
697
Calories
138
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,046 |
| Overall Time | 1:01:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
October 27, 2020 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,378 | 2:10.0 | 159 | 929 | 23 | 138 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | 135 | |
| r: 1:00 | 131 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 22 | 142 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 22 | 147 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 | 135 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | 143 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 145 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 | 149 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 23 | 152 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 22 | 157 | |
| r: 1:00 | 96 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 22 | 159 | |
| r: 1:00 | 89 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 23 | 172 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 24 | 133 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 25 | 117 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 120 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 16 | 103 | |
| r: 1:00 | 159 | ||||||
| 0 | 92 | ||||||
| r1,668 |
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Workout Graph
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