Konstantinos Kotrotsos v1500m/2:00r...5 row
7,571
Meters
34:15.1
Time
2:15.7
Pace
471
Calories
141
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,985 |
| Overall Time | 44:15.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 137 |
November 03, 2020 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:15.1 | 7,571 | 2:15.7 | 140 | 781 | 21 | 141 | |
| 6:09.9 | 1,500 | 2:03.3 | 187 | 942 | 21 | 141 | |
| r: 2:00 | 88 | ||||||
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1046 | 23 | 152 | |
| r: 2:00 | 105 | ||||||
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 21 | 154 | |
| r: 2:00 | 17 | ||||||
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 22 | 156 | |
| r: 2:00 | 181 | ||||||
| 10:00.0 | 1,571 | 3:10.9 | 50 | 472 | 17 | 101 | |
| r: 2:00 | 23 | ||||||
| r414 |
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Workout Graph
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