Konstantinos Kotrotsos 40:14 row
8,854
Meters
40:14.2
Time
2:16.3
Pace
516
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
| Drag Factor | 145 |
September 09, 2021 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.2 | 8,854 | 2:16.3 | 138 | 775 | 17 | 128 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 18 | 119 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 | 124 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 126 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | 127 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 | 132 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 134 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 17 | 132 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 18 | 133 |
| 40:14.0 | 34 | 3:25.8 | 40 | 438 | 8 | 128 |
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Workout Graph
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