Konstantinos Kotrotsos 40:21 row
8,843
Meters
40:21.6
Time
2:16.9
Pace
516
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 16 |
| Stroke Count | 691 |
| Drag Factor | 131 |
September 13, 2021 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.6 | 8,843 | 2:16.9 | 136 | 769 | 16 | 131 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 17 | 123 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 17 | 126 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 17 | 129 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 17 | 132 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 17 | 133 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 17 | 138 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 17 | 137 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 17 | 137 |
| 40:21.0 | 41 | 4:16.0 | 21 | 371 | 11 | 125 |
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Workout Graph
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