Konstantinos Kotrotsos 40:00 row
8,903
Meters
40:00.0
Time
2:14.7
Pace
525
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 139 |
September 16, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,903 | 2:14.7 | 143 | 791 | 18 | 134 |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 18 | 125 |
| 16:00.0 | 1,790 | 2:14.0 | 145 | 799 | 18 | 131 |
| 24:00.0 | 1,787 | 2:14.3 | 144 | 797 | 18 | 135 |
| 32:00.0 | 1,775 | 2:15.2 | 142 | 787 | 18 | 139 |
| 40:00.0 | 1,773 | 2:15.3 | 141 | 785 | 19 | 143 |
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Workout Graph
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