Konstantinos Kotrotsos v2000m/0:30r...5 row
9,174
Meters
42:52.5
Time
2:20.2
Pace
544
Calories
134
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,445 |
| Overall Time | 45:22.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 147 |
September 17, 2021 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:52.5 | 9,174 | 2:20.2 | 127 | 737 | 18 | 134 | |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 18 | 134 | |
| r: 0:30 | 68 | ||||||
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 18 | 141 | |
| r: 0:30 | 57 | ||||||
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 18 | 147 | |
| r: 0:30 | 72 | ||||||
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 19 | 143 | |
| r: 0:30 | 54 | ||||||
| 8:00.0 | 1,174 | 3:24.4 | 41 | 440 | 17 | 104 | |
| r: 0:30 | 20 | ||||||
| r271 |
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Workout Graph
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