Konstantinos Kotrotsos 40:00 row
8,903
Meters
40:00.0
Time
2:14.7
Pace
525
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 141 |
September 20, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,903 | 2:14.7 | 143 | 787 | 525 | 18 | 137 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 792 | 132 | 18 | 127 |
| 20:00.0 | 2,220 | 2:15.1 | 142 | 786 | 131 | 18 | 134 |
| 30:00.0 | 2,224 | 2:14.8 | 143 | 786 | 131 | 18 | 141 |
| 40:00.0 | 2,225 | 2:14.8 | 143 | 786 | 131 | 18 | 148 |
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Workout Graph
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