Konstantinos Kotrotsos 12000m row
12,000
Meters
54:55.2
Time
2:17.3
Pace
699
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 1005 |
| Drag Factor | 143 |
November 04, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:55.2 | 12,000 | 2:17.3 | 135 | 765 | 18 | 132 |
| 13:42.9 | 3,000 | 2:17.1 | 136 | 766 | 18 | 124 |
| 13:48.5 | 6,000 | 2:18.0 | 133 | 757 | 18 | 132 |
| 13:45.5 | 9,000 | 2:17.5 | 134 | 762 | 18 | 134 |
| 13:38.3 | 12,000 | 2:16.3 | 138 | 774 | 19 | 138 |
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Workout Graph
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