Konstantinos Kotrotsos 30:32 row
6,850
Meters
30:32.4
Time
2:13.7
Pace
404
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 645 |
| Drag Factor | 151 |
October 06, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.4 | 6,850 | 2:13.7 | 146 | 803 | 404 | 17 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 18 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 18 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 19 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 18 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 18 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 18 |
| 30:32.4 | 74 | 3:38.9 | 33 | 414 | 3 | 15 |
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Workout Graph
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