Konstantinos Kotrotsos 30:00 row
6,797
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 165 |
October 08, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,797 | 2:12.4 | 151 | 818 | 18 | 132 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 18 | 124 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 18 | 129 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 19 | 132 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 19 | 135 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 19 | 143 |
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Workout Graph
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