Konstantinos Kotrotsos 20:15 row
4,540
Meters
20:15.9
Time
2:13.9
Pace
269
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 460 |
| Drag Factor | 171 |
October 17, 2022 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.9 | 4,540 | 2:13.9 | 146 | 801 | 17 | 124 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 115 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 18 | 124 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | 131 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 127 |
| 20:15.9 | 32 | 4:08.4 | 23 | 378 | 15 | 126 |
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Workout Graph
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