Konstantinos Kotrotsos 40:00 row
8,901
Meters
40:00.0
Time
2:14.8
Pace
525
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 159 |
October 20, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,901 | 2:14.8 | 143 | 787 | 525 | 18 | 130 |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 772 | 103 | 18 | 123 |
| 16:00.0 | 1,795 | 2:13.7 | 146 | 802 | 107 | 18 | 128 |
| 24:00.0 | 1,783 | 2:14.6 | 144 | 787 | 105 | 19 | 130 |
| 32:00.0 | 1,781 | 2:14.7 | 143 | 787 | 105 | 19 | 134 |
| 40:00.0 | 1,777 | 2:15.0 | 142 | 787 | 105 | 19 | 137 |
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