Konstantinos Kotrotsos 20:15 row
4,474
Meters
20:15.8
Time
2:15.8
Pace
262
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 457 |
| Drag Factor | 66 |
October 25, 2022 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.8 | 4,474 | 2:15.8 | 140 | 780 | 16 | 121 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 17 | 105 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 119 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 | 127 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | 131 |
| 20:15.7 | 33 | 3:57.8 | 26 | 389 | 11 | 126 |
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Workout Graph
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