Konstantinos Kotrotsos 30:00 row
6,933
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 142 |
November 12, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933 | 2:09.8 | 160 | 850 | 18 | 140 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 18 | 130 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 18 | 137 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 19 | 142 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 18 | 143 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 19 | 149 |
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Workout Graph
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