Konstantinos Kotrotsos v2000m/1:00r...6 row
11,000
Meters
52:36.5
Time
2:23.4
Pace
0
Calories
129
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,692 |
| Overall Time | 58:36.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 961 |
| Drag Factor | 136 |
January 19, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:36.5 | 11,000 | 2:23.4 | 119 | 707 | 18 | 129 | |
| 9:10.1 | 2,000 | 2:17.5 | 135 | 763 | 17 | 127 | |
| r: 1:00 | 99 | ||||||
| 9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 18 | 130 | |
| r: 1:00 | 122 | ||||||
| 9:18.3 | 2,000 | 2:19.5 | 129 | 743 | 18 | 134 | |
| r: 1:00 | 147 | ||||||
| 9:34.3 | 2,000 | 2:23.5 | 118 | 706 | 18 | 133 | |
| r: 1:00 | 108 | ||||||
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 19 | 139 | |
| r: 1:00 | 109 | ||||||
| 6:12.3 | 1,000 | 3:06.1 | 54 | 486 | 18 | 112 | |
| r: 1:00 | 107 | ||||||
| r692 |
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Workout Graph
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