Konstantinos Kotrotsos v6:00/1:40r...4 row
10,713
Meters
51:00.0
Time
2:22.8
Pace
609
Calories
117
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 11,240 |
| Overall Time | 55:40.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 894 |
| Drag Factor | 141 |
July 12, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 10,713 | 2:22.8 | 120 | 713 | 17 | 117 | |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 17 | 104 | |
| r: 1:40 | 113 | ||||||
| 20:00.0 | 4,333 | 2:18.4 | 132 | 753 | 18 | 122 | |
| r: 2:00 | 285 | ||||||
| 20:00.0 | 4,330 | 2:18.5 | 132 | 752 | 18 | 136 | |
| r: 1:00 | 129 | ||||||
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 18 | 106 | |
| r527 |
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Workout Graph
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2x20 ut2