Konstantinos Kotrotsos v7:00/2:00r...3 row
8,312
Meters
40:00.0
Time
2:24.3
Pace
472
Calories
113
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,667 |
| Overall Time | 43:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 713 |
| Drag Factor | 144 |
July 14, 2023 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,312 | 2:24.3 | 116 | 700 | 17 | 113 | |
| 7:00.0 | 1,418 | 2:28.0 | 108 | 670 | 16 | 111 | |
| r: 2:00 | 255 | ||||||
| 25:00.0 | 5,513 | 2:16.0 | 139 | 778 | 18 | 136 | |
| r: 1:00 | 100 | ||||||
| 8:00.0 | 1,382 | 2:53.6 | 67 | 529 | 18 | 94 | |
| r355 |
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Workout Graph
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Friday