Konstantinos Kotrotsos 16000m row
16,000
Meters
1:13:19.0
Time
2:17.4
Pace
929
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 1361 |
| Drag Factor | 158 |
January 26, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:19.0 | 16,000 | 2:17.4 | 135 | 763 | 18 | 124 |
| 9:23.2 | 2,000 | 2:20.8 | 125 | 731 | 17 | 112 |
| 9:06.5 | 4,000 | 2:16.6 | 137 | 772 | 18 | 118 |
| 9:06.9 | 6,000 | 2:16.7 | 137 | 771 | 19 | 123 |
| 9:10.9 | 8,000 | 2:17.7 | 134 | 761 | 19 | 123 |
| 9:08.1 | 10,000 | 2:17.0 | 136 | 768 | 19 | 128 |
| 9:06.5 | 12,000 | 2:16.6 | 137 | 772 | 19 | 130 |
| 9:08.6 | 14,000 | 2:17.1 | 136 | 766 | 19 | 130 |
| 9:08.5 | 16,000 | 2:17.1 | 136 | 767 | 19 | 132 |
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Workout Graph
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