Konstantinos Kotrotsos 20:05 row
4,812
Meters
20:05.6
Time
2:05.2
Pace
302
Calories
124
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 159 |
January 29, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,812 | 2:05.2 | 178 | 912 | 20 | 124 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 79 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 133 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 | 141 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 143 |
| 20:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 143 |
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Workout Graph
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