Konstantinos Kotrotsos 30:34 row
6,545
Meters
30:34.7
Time
2:20.1
Pace
373
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 636 |
| Drag Factor | 153 |
September 12, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.7 | 6,545 | 2:20.1 | 127 | 737 | 17 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 17 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 18 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 |
| 30:34.7 | 50 | 5:47.0 | 8 | 328 | 16 |
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Workout Graph
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