Steve Lenny 5000m row
5,000m
Meters
23:19.9
Time
2:19.9
Pace
286
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 117 |
January 23, 2018 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,000m | 2:19.9 | 128 | 739 | 23 | 120 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 22 | 103 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 22 | 114 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 23 | 121 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 23 | 128 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 23 | 134 |
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Workout Graph
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1 of 7 5km for a week