Steve Lenny 18:48 row
4,015m
Meters
18:48.5
Time
2:20.5
Pace
230
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 118 |
January 22, 2018 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.5 | 4,015m | 2:20.5 | 126 | 733 | 22 | 131 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 21 | 124 |
| 18:33.5 | 2,000m | 2:18.8 | 131 | 749 | 22 | 135 |
| 18:39.1 | 15m | 3:06.6 | 54 | 485 | 0 | 135 |
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1st row for a long time. Very hard going.