Steve Lenny 5000m row
5,000m
Meters
23:19.8
Time
2:19.9
Pace
286
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 116 |
January 24, 2018 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,000m | 2:19.9 | 128 | 739 | 23 | 118 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 22 | 106 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 22 | 114 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 23 | 120 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 23 | 125 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 23 | 129 |
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Workout Graph
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2 of 7 5km