Steve Lenny 23:28 row
5,015m
Meters
23:28.5
Time
2:20.4
Pace
288
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 120 |
January 29, 2018 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.5 | 5,015m | 2:20.4 | 126 | 734 | 22 | 141 |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 22 | 132 |
| 18:34.0 | 2,000m | 2:19.3 | 129 | 744 | 22 | 141 |
| 23:15.3 | 1,015m | 2:18.5 | 132 | 752 | 22 | 149 |
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