Steve Lenny 5000m row
5,000m
Meters
23:20.2
Time
2:20.0
Pace
285
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 118 |
January 25, 2018 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,000m | 2:20.0 | 127 | 738 | 23 | 116 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 22 | 104 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 22 | 111 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 23 | 117 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 23 | 123 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 24 | 129 |
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Workout Graph
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