Steve Lenny 10000m row
10,000m
Meters
44:44.2
Time
2:14.2
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 117 |
February 13, 2018 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:44.2 | 10,000m | 2:14.2 | 145 | 798 | 23 |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 23 |
| 8:56.6 | 4,000m | 2:14.1 | 145 | 798 | 23 |
| 8:59.3 | 6,000m | 2:14.8 | 143 | 791 | 23 |
| 8:56.5 | 8,000m | 2:14.1 | 145 | 799 | 24 |
| 8:53.4 | 10,000m | 2:13.3 | 148 | 807 | 24 |
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Workout Graph
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