Steve Lenny 10000m row
10,000m
Meters
47:12.2
Time
2:21.6
Pace
568
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 117 |
February 08, 2018 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.2 | 10,000m | 2:21.6 | 123 | 724 | 23 | 133 |
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 23 | 116 |
| 9:16.7 | 4,000m | 2:19.1 | 130 | 746 | 23 | 125 |
| 9:24.3 | 6,000m | 2:21.0 | 125 | 729 | 22 | 131 |
| 10:07.3 | 8,000m | 2:31.8 | 100 | 644 | 21 | 141 |
| 9:08.3 | 10,000m | 2:17.0 | 136 | 767 | 24 | 153 |
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Workout Graph
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