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Steve Lenny 10000m row

10,000

Meters

43:59.2

Time

2:11.9

Pace

604

Calories

147

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate25

February 23, 2018 11:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:59.2 10,000 2:11.9 152 824 25 147
2:12.9 500 2:12.9 149 813 23 113
2:11.8 1,000 2:11.8 153 826 23 124
2:12.7 1,500 2:12.7 150 815 24 131
2:12.2 2,000 2:12.2 151 821 24 135
2:10.7 2,500 2:10.7 157 839 25 139
2:10.4 3,000 2:10.4 158 843 25 144
2:11.4 3,500 2:11.4 154 830 25 147
2:11.3 4,000 2:11.3 155 832 25 149
2:11.2 4,500 2:11.2 155 833 25 150
2:11.3 5,000 2:11.3 155 832 25 152
2:12.3 5,500 2:12.3 151 820 25 152
2:11.5 6,000 2:11.5 154 829 26 155
2:10.8 6,500 2:10.8 156 838 26 158
2:11.6 7,000 2:11.6 154 828 25 158
2:12.6 7,500 2:12.6 150 816 25 159
2:12.0 8,000 2:12.0 152 823 25 160
2:13.2 8,500 2:13.2 148 809 25 161
2:12.6 9,000 2:12.6 150 816 25 163
2:13.1 9,500 2:13.1 148 810 25 163
2:14.4 10,000 2:14.4 144 796 25 162

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Workout Graph

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