Steve Lenny 10000m row
10,000m
Meters
43:59.2
Time
2:11.9
Pace
604
Calories
147
Heart Rate
Average Watts | 152 |
---|---|
Calories Per Hour | 824 |
Stroke Rate | 25 |
February 23, 2018 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:59.2 | 10,000m | 2:11.9 | 152 | 824 | 25 | 147 |
2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | 113 |
2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 23 | 124 |
2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 24 | 131 |
2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 24 | 135 |
2:10.7 | 2,500m | 2:10.7 | 157 | 839 | 25 | 139 |
2:10.4 | 3,000m | 2:10.4 | 158 | 843 | 25 | 144 |
2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 25 | 147 |
2:11.3 | 4,000m | 2:11.3 | 155 | 832 | 25 | 149 |
2:11.2 | 4,500m | 2:11.2 | 155 | 833 | 25 | 150 |
2:11.3 | 5,000m | 2:11.3 | 155 | 832 | 25 | 152 |
2:12.3 | 5,500m | 2:12.3 | 151 | 820 | 25 | 152 |
2:11.5 | 6,000m | 2:11.5 | 154 | 829 | 26 | 155 |
2:10.8 | 6,500m | 2:10.8 | 156 | 838 | 26 | 158 |
2:11.6 | 7,000m | 2:11.6 | 154 | 828 | 25 | 158 |
2:12.6 | 7,500m | 2:12.6 | 150 | 816 | 25 | 159 |
2:12.0 | 8,000m | 2:12.0 | 152 | 823 | 25 | 160 |
2:13.2 | 8,500m | 2:13.2 | 148 | 809 | 25 | 161 |
2:12.6 | 9,000m | 2:12.6 | 150 | 816 | 25 | 163 |
2:13.1 | 9,500m | 2:13.1 | 148 | 810 | 25 | 163 |
2:14.4 | 10,000m | 2:14.4 | 144 | 796 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.