Steve Lenny 5000m row
5,000
Meters
23:18.6
Time
2:19.8
Pace
284
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 119 |
August 18, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.6 | 5,000 | 2:19.8 | 128 | 740 | 284 | 21 | 152 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 57 | 21 | 130 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 57 | 21 | 150 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 57 | 21 | 157 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 57 | 22 | 164 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 56 | 22 | 160 |
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Workout Graph
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