Steve Lenny 3x500m/1:00r row
1,500m
Meters
6:43.9
Time
2:14.6
Pace
87
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 9:43.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 115 |
August 07, 2020 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.9 | 1,500m | 2:14.6 | 143 | 793 | 22 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 | |
| r58m |
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Workout Graph
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