Steve Lenny 6000m row
6,000
Meters
27:48.3
Time
2:19.0
Pace
337
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 117 |
August 19, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:48.3 | 6,000 | 2:19.0 | 130 | 748 | 337 | 21 | 155 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 28 | 21 | 168 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 28 | 20 | 133 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 745 | 28 | 21 | 142 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 741 | 28 | 21 | 146 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 746 | 28 | 21 | 150 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 746 | 28 | 21 | 154 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 749 | 28 | 21 | 155 |
| 2:19.4 | 4,000 | 2:19.4 | 129 | 744 | 28 | 21 | 159 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 745 | 28 | 22 | 157 |
| 2:18.5 | 5,000 | 2:18.5 | 132 | 753 | 28 | 22 | 164 |
| 2:18.8 | 5,500 | 2:18.8 | 131 | 750 | 28 | 22 | 168 |
| 2:17.7 | 6,000 | 2:17.7 | 134 | 761 | 29 | 21 | 170 |
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Workout Graph
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