Steve Lenny 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
67
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 117 |
August 20, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 21 | 67 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 | 59 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 | 74 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 | 58 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 | 78 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 22 | 69 |
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Workout Graph
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