Steve Lenny 30:00 row
6,624m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
95
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 117 |
August 22, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624m | 2:15.8 | 140 | 780 | 21 | 95 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 21 | 103 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 | 99 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 | 91 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 | 85 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | 98 |
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Workout Graph
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