Steve Lenny 30:00 row
6,537m
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
65
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 117 |
August 21, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,537m | 2:17.6 | 134 | 761 | 20 | 65 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | 64 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 | 66 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 21 | 64 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 | 65 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 22 | 70 |
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Workout Graph
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