Steve Lenny 1000m row
1,000
Meters
4:28.3
Time
2:14.1
Pace
53
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 121 |
August 24, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 23 | 161 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 24 | 136 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 24 | 147 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 22 | 152 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 22 | 159 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 22 | 165 |
| 0:26.7 | 600 | 2:13.5 | 147 | 806 | 22 | 168 |
| 0:26.6 | 700 | 2:13.0 | 149 | 812 | 23 | 168 |
| 0:26.4 | 800 | 2:12.0 | 152 | 823 | 23 | 175 |
| 0:26.2 | 900 | 2:11.0 | 156 | 835 | 23 | 173 |
| 0:25.7 | 1,000 | 2:08.5 | 165 | 867 | 26 | 174 |
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Workout Graph
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