Steve Lenny 4:49 row
1,004m
Meters
4:49.4
Time
2:24.1
Pace
57
Calories
165
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 121 |
August 24, 2020 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.4 | 1,004m | 2:24.1 | 117 | 702 | 21 | 165 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | 159 |
| 4:36.0 | 500m | 2:17.0 | 136 | 768 | 22 | 169 |
| 4:38.0 | 4m | 4:10.0 | 22 | 377 | 169 |
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Workout Graph
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