Steve Lenny 23:31 row
5,064m
Meters
23:31.4
Time
2:19.3
Pace
288
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 120 |
August 24, 2020 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.4 | 5,064m | 2:19.3 | 129 | 745 | 21 | 150 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 21 | 91 |
| 4:37.4 | 500m | 2:18.8 | 131 | 750 | 20 | 109 |
| 6:56.0 | 500m | 2:18.6 | 131 | 752 | 21 | 147 |
| 9:14.7 | 500m | 2:18.7 | 131 | 751 | 21 | 154 |
| 11:32.4 | 500m | 2:17.7 | 134 | 761 | 21 | 158 |
| 13:49.8 | 500m | 2:17.4 | 135 | 764 | 22 | 161 |
| 16:06.5 | 500m | 2:16.7 | 137 | 771 | 22 | 163 |
| 18:23.3 | 500m | 2:16.8 | 137 | 770 | 22 | 167 |
| 20:39.5 | 500m | 2:16.2 | 139 | 776 | 22 | 171 |
| 23:01.6 | 500m | 2:22.1 | 122 | 719 | 22 | 170 |
| 23:28.4 | 64m | 3:29.3 | 38 | 431 | 18 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.