Steve Lenny 7000m row
7,000m
Meters
31:35.8
Time
2:15.4
Pace
409
Calories
63
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 117 |
August 25, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.8 | 7,000m | 2:15.4 | 141 | 785 | 22 | 63 |
| 3:14.3 | 700m | 2:18.7 | 131 | 750 | 21 | 83 |
| 3:10.3 | 1,400m | 2:15.9 | 139 | 779 | 22 | 90 |
| 3:08.2 | 2,100m | 2:14.4 | 144 | 795 | 22 | 82 |
| 3:08.2 | 2,800m | 2:14.4 | 144 | 795 | 22 | 45 |
| 3:07.3 | 3,500m | 2:13.7 | 146 | 803 | 22 | 45 |
| 3:08.9 | 4,200m | 2:14.9 | 142 | 790 | 22 | 46 |
| 3:10.8 | 4,900m | 2:16.2 | 138 | 775 | 22 | 65 |
| 3:10.9 | 5,600m | 2:16.3 | 138 | 775 | 22 | 49 |
| 3:09.7 | 6,300m | 2:15.5 | 141 | 784 | 23 | 51 |
| 3:07.3 | 7,000m | 2:13.7 | 146 | 803 | 23 | 79 |
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Workout Graph
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