Steve Lenny 8000m row
8,000m
Meters
36:40.3
Time
2:17.5
Pace
461
Calories
99
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 117 |
August 28, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.3 | 8,000m | 2:17.5 | 135 | 763 | 21 | 99 |
| 3:41.6 | 800m | 2:18.5 | 132 | 753 | 21 | 79 |
| 3:40.5 | 1,600m | 2:17.8 | 134 | 760 | 21 | 119 |
| 3:40.8 | 2,400m | 2:18.0 | 133 | 758 | 21 | |
| 3:39.2 | 3,200m | 2:17.0 | 136 | 768 | 22 | |
| 3:39.5 | 4,000m | 2:17.1 | 136 | 766 | 22 | |
| 3:43.3 | 4,800m | 2:19.5 | 129 | 743 | 22 | |
| 3:39.3 | 5,600m | 2:17.0 | 136 | 767 | 22 | |
| 3:39.1 | 6,400m | 2:16.9 | 136 | 769 | 22 | |
| 3:39.6 | 7,200m | 2:17.2 | 135 | 765 | 22 | |
| 3:37.2 | 8,000m | 2:15.7 | 140 | 781 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.