Steve Lenny 7000m row
7,000
Meters
32:23.6
Time
2:18.8
Pace
402
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 121 |
August 26, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.6 | 7,000 | 2:18.8 | 131 | 750 | 21 | 116 |
| 3:16.0 | 700 | 2:20.0 | 128 | 738 | 21 | 116 |
| 3:15.5 | 1,400 | 2:19.6 | 129 | 742 | 21 | |
| 3:15.7 | 2,100 | 2:19.7 | 128 | 741 | 21 | |
| 3:15.6 | 2,800 | 2:19.7 | 128 | 741 | 21 | |
| 3:15.6 | 3,500 | 2:19.7 | 128 | 741 | 21 | |
| 3:15.1 | 4,200 | 2:19.3 | 129 | 745 | 22 | |
| 3:15.0 | 4,900 | 2:19.2 | 130 | 745 | 22 | |
| 3:14.7 | 5,600 | 2:19.0 | 130 | 747 | 22 | |
| 3:14.3 | 6,300 | 2:18.7 | 131 | 750 | 22 | |
| 3:06.0 | 7,000 | 2:12.8 | 149 | 813 | 24 |
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Workout Graph
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