Steve Lenny 8000m row
8,000m
Meters
36:59.1
Time
2:18.6
Pace
460
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 804 |
| Drag Factor | 120 |
August 30, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.1 | 8,000m | 2:18.6 | 131 | 751 | 21 | 144 |
| 3:43.5 | 800m | 2:19.6 | 128 | 741 | 21 | 91 |
| 3:42.4 | 1,600m | 2:19.0 | 130 | 748 | 21 | 145 |
| 3:41.5 | 2,400m | 2:18.4 | 132 | 754 | 22 | 149 |
| 3:40.5 | 3,200m | 2:17.8 | 134 | 760 | 22 | 157 |
| 3:41.0 | 4,000m | 2:18.1 | 133 | 757 | 22 | 159 |
| 3:41.8 | 4,800m | 2:18.6 | 131 | 752 | 22 | 149 |
| 3:44.8 | 5,600m | 2:20.5 | 126 | 734 | 21 | 161 |
| 3:41.0 | 6,400m | 2:18.1 | 133 | 757 | 22 | 142 |
| 3:40.3 | 7,200m | 2:17.6 | 134 | 761 | 22 | |
| 3:42.4 | 8,000m | 2:19.0 | 130 | 748 | 22 |
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Workout Graph
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