Steve Lenny 10000m row
10,000m
Meters
44:57.5
Time
2:14.8
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 118 |
September 13, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.5 | 10,000m | 2:14.8 | 143 | 790 | 23 |
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 23 |
| 8:56.1 | 4,000m | 2:14.0 | 145 | 800 | 23 |
| 8:55.2 | 6,000m | 2:13.8 | 146 | 802 | 24 |
| 8:59.8 | 8,000m | 2:14.9 | 142 | 790 | 24 |
| 8:53.5 | 10,000m | 2:13.3 | 148 | 807 | 24 |
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Workout Graph
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