Steve Lenny 22:36 row
5,007m
Meters
22:36.2
Time
2:15.4
Pace
298
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 119 |
September 11, 2020 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.2 | 5,007m | 2:15.4 | 141 | 784 | 22 |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 23 |
| 18:10.1 | 2,000m | 2:17.9 | 133 | 758 | 22 |
| 22:33.2 | 1,007m | 2:10.6 | 157 | 840 | 23 |
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