Steve Lenny 1000m row
1,000m
Meters
4:26.0
Time
2:13.0
Pace
54
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 120 |
September 09, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 24 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 26 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 24 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 24 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 22 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 25 |
| 0:26.6 | 600m | 2:13.0 | 149 | 812 | 25 |
| 0:26.4 | 700m | 2:12.0 | 152 | 823 | 25 |
| 0:26.1 | 800m | 2:10.5 | 157 | 841 | 23 |
| 0:25.8 | 900m | 2:09.0 | 163 | 861 | 26 |
| 0:25.7 | 1,000m | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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