Steve Lenny 1000m row
1,000
Meters
4:26.0
Time
2:13.0
Pace
54
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 120 |
September 09, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 54 | 24 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 5 | 26 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 5 | 24 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 5 | 24 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 5 | 22 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 5 | 25 |
| 0:26.6 | 600 | 2:13.0 | 149 | 812 | 5 | 25 |
| 0:26.4 | 700 | 2:12.0 | 152 | 823 | 6 | 25 |
| 0:26.1 | 800 | 2:10.5 | 157 | 841 | 6 | 23 |
| 0:25.8 | 900 | 2:09.0 | 163 | 861 | 6 | 26 |
| 0:25.7 | 1,000 | 2:08.5 | 165 | 867 | 6 | 23 |
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Workout Graph
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