Steve Lenny 3000m row
3,000m
Meters
13:31.1
Time
2:15.1
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 120 |
September 09, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.1 | 3,000m | 2:15.1 | 142 | 787 | 23 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 22 |
| 2:15.9 | 1,500m | 2:15.9 | 139 | 779 | 23 |
| 2:15.6 | 2,000m | 2:15.6 | 140 | 783 | 23 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 24 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 25 |
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Workout Graph
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