Steve Lenny 4000m row
4,000m
Meters
18:13.6
Time
2:16.7
Pace
231
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 120 |
September 09, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.6 | 4,000m | 2:16.7 | 137 | 771 | 22 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 |
| 2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 22 |
| 2:17.7 | 1,500m | 2:17.7 | 134 | 761 | 22 |
| 2:17.3 | 2,000m | 2:17.3 | 135 | 765 | 23 |
| 2:16.7 | 2,500m | 2:16.7 | 137 | 771 | 23 |
| 2:16.9 | 3,000m | 2:16.9 | 136 | 769 | 23 |
| 2:14.5 | 3,500m | 2:14.5 | 144 | 795 | 24 |
| 2:13.4 | 4,000m | 2:13.4 | 147 | 807 | 24 |
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Workout Graph
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