Steve Lenny 4:50 row
1,023m
Meters
4:50.0
Time
2:21.7
Pace
59
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 116 |
September 07, 2020 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.0 | 1,023m | 2:21.7 | 123 | 723 | 21 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 22 |
| 4:32.6 | 500m | 2:15.8 | 140 | 780 | 22 |
| 4:47.4 | 23m | 5:21.7 | 11 | 336 | 4 |
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Workout Graph
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