Steve Lenny 7000m row
7,000m
Meters
31:29.8
Time
2:14.9
Pace
410
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 116 |
September 22, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.8 | 7,000m | 2:14.9 | 142 | 789 | 24 |
| 3:12.8 | 700m | 2:17.7 | 134 | 761 | 24 |
| 3:12.4 | 1,400m | 2:17.4 | 135 | 764 | 24 |
| 3:11.1 | 2,100m | 2:16.5 | 138 | 773 | 24 |
| 3:09.7 | 2,800m | 2:15.5 | 141 | 784 | 24 |
| 3:08.3 | 3,500m | 2:14.5 | 144 | 795 | 24 |
| 3:07.3 | 4,200m | 2:13.7 | 146 | 803 | 24 |
| 3:05.6 | 4,900m | 2:12.5 | 150 | 816 | 25 |
| 3:05.2 | 5,600m | 2:12.2 | 151 | 820 | 25 |
| 3:08.9 | 6,300m | 2:14.9 | 142 | 790 | 24 |
| 3:08.5 | 7,000m | 2:14.6 | 143 | 793 | 25 |
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Workout Graph
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